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Showing posts with label moong daal. Show all posts
Showing posts with label moong daal. Show all posts

Saturday, January 14, 2012

Mulappicha Payar Mezhukkupuratti / Sprouted beans Stir Fry


Sprouted Beans is healthy food rich in protein. Sprouted beans Stir Fry is very delicious and can go as a side disk with Rice.

INGREDIENTS:
  • Sproted Beans - 1 cup
  • Green chilly(slit) - 2 nos
  • Turmeric Powder -  ¼ tsp
  • Sliced Pearl Onion - 3 nos
  • Coconut Oil - 1 tbsp
  • Mustard seeds - ½ tsp
  • Red Chilly-2 nos
  • Curry leaves - A few
  • Salt to taste

PREPARATION METHOD:
  • Cook Sproted Beans with Turmeric Powder and Salt.
  • Heat oil in a pan.
  • Add mustard seeds and Red chilly and allow to splutter.
  • Add Pearl Onion and fry it.
  • Add Beans and Curry leaves and fry it.
Recommended Combination: Sprouted Beans Stir Fry / Mulappicha Payar Mezhukkupuratti can be served hot with rice.

Thursday, May 20, 2010

Cherupayar Mezhukkupuratti / Moong Daal Stir Fry /Green Gram Stir fry



Cherupayar Mezhukkupuratti / Moong Daal Stir Fry is rich in protien and a very tasty dish, served together with rice.

INGREDIENTS:
  • Cherupayar / Moong Daal - 1 cup 
  • Turmeric Powder -  ¼ tsp
  • Sliced Pearl Onion - 3 nos
  • Coconut Oil - 1 tbsp 
  • Mustard seeds - ½ tsp
  • Red Chilly-2 nos
  • Curry leaves - A few
  • Salt to taste

PREPARATION METHOD:
  • Cook Moong Daal / Cherupayar in a Pressure cooker with  Turmeric Powder , Salt Water for 2 -3 whistle. 
  • Heat oil in a pan.
  • Add mustard seeds and Red chilly and allow to splutter.
  • Add Pearl Onion and fry it.
  • Add Daal / Cherupayar  and Curry leaves and fry it.
Recommended Combination: served hot with Rice.