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Showing posts with label soya chunk roast. Show all posts
Showing posts with label soya chunk roast. Show all posts

Wednesday, January 11, 2012

Soya Roast



Soya is rich in protein and fiber. This is a dry side dish which is good to go with Chappathi, Appam or Rice.

INGREDIENTS:
  • Soya chunks - 1 cup
  • Onion - 1 nos
  • Ginger and garlic paste - 1 tbsp
  • Slit Green chillies - 4 nos
  • Coriander powder - 1 tsp
  • Red chilly powder - 1 tsp
  • Garam Masala Powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Tomato - 1 no
  • Pepper Powder - 1 tsp
  • Oil - 2 tbsp
  • Red Chilly -2 nos
  • Mustard seeds -1 tsp
  • Salt - As reqd

PREPARATION METHOD:
  • Soak soya chunks in hot water for 15 minutes.
  • Drain the chunks and put them in cold water.
  • squeeze the chunks out of water and keep aside.
  • Cut each balls into 2 pieces.
  • Heat oil in the pan.
  • Add Onions, Green Chillies, ginger and garlic paste.
  • Fry Onions till it turns transparent.
  • Add Tomatoes and sauté well.
  • Add red chilly powder, turmeric powder, coriander powder, garam masala Powder, salt and sauté .
  • Add Soya into it.
  • Slow down the flame and cover the pan and let it cook for 10 - 15 mins.
  • Add Pepper powder to the curry and mix well.
  • Turn off the stove when the gravy becomes dry.
Recommended Combination: Serve hot with Rice / Chappathi / Appam